Pronation is the natural inward rolling motion of the foot as it lands while running. This movement absorbs shock and helps the foot adjust to the ground. Problems can develop when the foot rolls inward too far, called overpronation. The foot can also roll inward too little, known as underpronation or supination. Either pattern can change how force travels through the feet, ankles, and legs. Some runners experience no symptoms, while others develop arch, heel, or ankle pain. These may also affect the knees or shins as the body adjusts to poor foot movement.

Several factors can contribute to pronation problems in runners. Flat feet, high arches, and weak foot muscles can affect how the feet move. Running form and training habits can also place added stress on areas. Shoes that lack proper support or do not match a runner’s foot type can worsen discomfort. Signs include uneven shoe wear, repeated foot injuries, and pain after exercise. However, shoe wear alone cannot confirm an abnormal gait. A podiatrist can watch the patient walk or run and examine the foot’s structure. This evaluation can show whether pronation contributes to pain or another condition is responsible.

Treatment depends on symptoms, foot structure, and activity level. A podiatrist can recommend supportive running shoes with suitable cushioning. Custom orthotics may be prescribed to improve foot alignment and distribute pressure more evenly. The podiatrist can also assess training patterns and suggest safe changes to running distance or intensity. When an injury is present, treatment can focus on reducing pressure and protecting the area. Follow-up visits allow the podiatrist to check whether symptoms and movement have improved. Addressing pronation problems can help runners move efficiently and reduce stress on the feet. It can lower the risk of repeated pain that interrupts training. If you have foot pain during or after running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

If you have any concerns about your feet, contact Lesly Honore, MD, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Hempstead, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain from lupus is a common concern for individuals living with this chronic autoimmune condition. Lupus occurs when the immune system mistakenly attacks healthy tissues, including joints, blood vessels, and nerves in the feet. This can lead to inflammation, reduced circulation, and tissue damage. Many patients experience persistent discomfort that affects mobility and quality of life. Understanding how lupus impacts the feet is essential for early intervention and long term care. Foot pain related to lupus may also overlap with other conditions such as peripheral neuropathy or Raynaud related circulation changes.

Symptoms of foot pain from lupus often include swelling, numbness, and cold feet. Some individuals notice color changes in the toes, especially in response to cold temperatures or stress. Joint stiffness, burning sensations, and tenderness in the soles are also reported. These symptoms may come and go or worsen during lupus flares. Cold sensitivity is especially important, as reduced blood flow can increase discomfort and raise the risk of tissue injury. Paying attention to early warning signs can help prevent complications.

Several risk factors contribute to lupus-related foot pain. These include long standing autoimmune activity, poor circulation, and improper footwear. Cold environments and prolonged standing can worsen symptoms. Causes are primarily linked to inflammation of joints and blood vessels, as well as nerve irritation. Damage to small blood vessels can reduce oxygen supply to tissues, leading to cold feet and delayed healing. This makes proper foot care a critical part of managing lupus.

If you have lupus, caring for your feet involves simple, but consistent habits. Keeping feet clean and dry helps prevent infection. Wearing properly fitted, supportive shoes reduces pressure and improves alignment. Protecting feet from extreme temperatures is essential, especially in cold weather. Regular foot checks can help identify changes early. If foot pain from lupus is present, it is suggested that you consult a podiatrist for effective relief and management solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Lesly Honore, MD, DPM from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Hempstead, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot wound is any break in the skin or underlying tissue of the foot caused by injury, pressure, or medical conditions. Wounds can range from minor cuts and blisters to more serious ulcers that require medical care. The feet are especially vulnerable because they are exposed to daily stress and friction. Proper understanding of foot wounds is important for early detection and effective treatment, especially for individuals with underlying health concerns that may affect healing.

Symptoms of a foot wound can vary depending on severity but often include redness, swelling, and pain at the site of injury. In more serious cases, the skin around the wound may feel warm, and there may be visible discharge. An unpleasant odor can develop if the wound becomes infected. Some individuals may also experience fever, which can indicate that the infection is spreading. These symptoms should not be ignored, as they may signal the need for prompt medical attention.

Causes of foot wounds include cuts, abrasions, and injuries from stepping on sharp objects. Risk factors include diabetes, poor circulation, and reduced sensation in the feet. These conditions can delay healing and increase the likelihood of infection. Individuals who spend long periods of time on their feet or engage in high-impact activities may also be at greater risk. Recognizing these factors can help guide preventive measures and reduce the chance of complications.

Proper care of foot wounds involves keeping the area clean, protected, and monitored for changes. Early treatment can prevent infection and support faster healing. Wearing well-fitted shoes and maintaining proper foot hygiene are essential steps in prevention. Ignoring symptoms may lead to more serious health issues that affect mobility and overall well-being. If you have a foot wound, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Lesly Honore, MD, DPM from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Hempstead, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falls can affect a person’s safety, independence, and ability to complete daily activities comfortably. Many falls happen because of changes in balance, muscle strength, foot function, or the environment around a person. The feet and ankles play an important role in stability because they help support the body and maintain proper movement. Problems like foot pain, poor balance, or difficulty walking can increase the risk of falls. Symptoms that may contribute to fall concerns include weakness, unsteady movement, and reduced confidence while walking. A podiatrist can evaluate foot and ankle health to identify factors that may increase fall risk and recommend ways to improve stability.

This foot doctor performs a detailed examination to understand how foot health affects balance and mobility. The evaluation includes checking foot structure, strength, flexibility, walking patterns, and footwear choices. A podiatrist also reviews a patient’s history and movement concerns to identify possible causes of instability. Treatment includes personalized care focused on improving foot function, supporting safer movement, and addressing conditions that affect balance. A podiatrist may recommend treatment for foot problems like painful joints, pressure areas, or changes in foot alignment. A podiatrist also evaluates footwear because shoes that lack proper support can affect stability and increase the chance of losing balance.

Research shows that foot and ankle health are important parts of fall prevention because they influence balance and movement. A podiatrist helps patients understand how their feet affect overall stability and creates a care plan based on their specific needs. Professional foot care can support better mobility and help patients feel more secure while completing daily activities. Treatment plans are personalized according to examination findings, health concerns, and lifestyle needs. Regular evaluations allow a podiatrist to monitor changes in foot function and address concerns that may affect balance. If you have fallen and have injured your foot or ankle, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Lesly Honore, MD, DPM from New York. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Hempstead, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.