Exercises can play an important role in improving foot health. Regular movement helps strengthen the muscles that support the arches and stabilize the toes and ankles. Strong muscles help absorb shock during walking and sports. Flexibility exercises also improve range of motion, or how freely a joint can move without pain or stiffness. Stretching the big toe and Achilles tendon, a thick band of tissue that connects the calf to the heel, may reduce strain and lower injury risk. Simple strength exercises like toe curls or spreading the toes can improve balance and coordination. These benefits may help prevent common problems like plantar fasciitis, tendon irritation, and joint discomfort. A podiatrist can evaluate foot structure, study walking patterns, and recommend exercises or supportive devices to protect the feet during activity. If you are experiencing foot pain, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Lesly Honore, MD, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Hempstead, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Fall-proofing the home is an important step in protecting overall health and preventing injuries, especially those affecting the feet and lower extremities. Simple adjustments can make daily movement safer and more comfortable. Begin by checking front steps to ensure they are stable and free of hazards. Proper lighting throughout the home helps improve visibility and reduces the risk of tripping in dark areas. Installing a grab bar in bathrooms or near stairways provides additional support and balance. Keeping everyday items within easy reach helps avoid unnecessary stretching or climbing. Reducing clutter on floors and walkways also lowers the chance of accidental falls. Preventing falls helps protect the feet from fractures, sprains, and painful long-term mobility problems. If you have injured your foot or ankle from falling, it is suggested that you consult a podiatrist who can treat various foot and ankle injuries and provide additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Lesly Honore, MD, DPM from New York. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Hempstead, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bruised toenail can develop after the toe is injured by a heavy object, repeated pressure, or tight footwear. The injury can cause bleeding under the nail, which leads to dark discoloration that may appear red, purple, or black. This condition, often called a black toenail, occurs when blood is trapped beneath the nail. As the blood collects, pressure can build under the nail and cause throbbing pain or tenderness. In some cases, the nail may lift or loosen as the pressure increases. Although many bruised toenails gradually improve as the nail grows out, a severe injury may require medical evaluation. A podiatrist can examine the toe to determine whether there is significant pressure, infection, or damage to the nail bed, which is the tissue under the nail that supports nail growth. Proper diagnosis helps protect the nail and prevent long-term nail changes. If you have a painful toenail, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Lesly Honore, MD, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Hempstead, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sever’s disease, which can cause heel pain in active children and adolescents, is known medically as calcaneal apophysitis. It occurs when the growth plate in the heel becomes inflamed due to repeated stress during periods of rapid growth. This condition most often affects children who participate in running or jumping sports. Risk factors include tight calf muscles, increased physical activity, wearing improper footwear, and growth spurts. Symptoms commonly include heel pain, tenderness, limping, and discomfort during sports or walking. A podiatrist can evaluate foot mechanics, provide supportive care, recommend stretching and orthotic support, and guide activity modifications to reduce stress on the heel. Early care helps relieve pain and prevent worsening symptoms. If your active child has persistent heel pain, it is suggested that you consult a podiatrist to explore effective relief solutions. 

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Lesly Honore, MD, DPM from New York. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Hempstead, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.