Weak ankle muscles and reduced joint control can contribute to repeated sprains, instability, and discomfort along the foot and lower leg. Structured ankle strengthening exercises focus on improving muscle endurance, joint awareness, and controlled movement around the ankle joint. These exercises often target muscles that support side to side motion, forward movement, and stability during weight-bearing tasks. Improving ankle strength can also enhance coordination between the foot and lower leg, helping the body respond more effectively to uneven surfaces or sudden changes in direction. A podiatrist can evaluate ankle alignment, walking patterns, and muscle imbalances that may limit progress. Based on this assessment, a podiatrist may recommend specific exercises, supportive devices, or adjustments to activity demands to improve ankle function safely. For help in strengthening weak ankles, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Lesly Honore, MD, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Hempstead, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running shoes gradually lose their ability to protect the feet, and mileage is one of the most reliable ways to judge when replacement is needed. For many runners, shoes begin to break down between 300 and 500 miles, depending on body weight, running style, and surface. Even before visible damage appears, cushioning and stability can weaken, placing more stress on the feet and ankles. Other warning signs include uneven sole wear, reduced traction, heel breakdown, or new soreness during or after runs. Keeping a simple log of mileage can help runners avoid using shoes beyond their effective lifespan. A podiatrist can examine foot structure, walking and running mechanics, and shoe wear patterns to determine whether worn footwear is contributing to discomfort. They can also provide guidance on shoe selection and support needs based on activity level. If you experience foot pain after running, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Lesly Honore, MD, DPM of New York. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Hempstead, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.